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You'll get nearly 20 percent of one's everyday dose of fiber in one one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For a side dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado ToastCompletely ready-to-go crabmeat will make these fragile p